Meditation is a practice with many advantages. Proven to be a compelling method for upgrading personal satisfaction by enhancing physical, mental, and emotional health. Studies give us new knowledge of the impacts of meditation on the psyche/body. It’s not just one strategy that has turned out to be useful either – benefits have been shown through a variety of strategies.
Meditation exercise can give many medical advantages. Read below the fold to add to your understanding of meditation’s affects on the human body and mind.
Improved disposition and working memory – even when stressed
Meditation does not remove us from the issues of life, it helps us confront them with strength. Everyone has stress at some point. Whether from work, school, or family life, our ability to cope is stretched as far as possible. Managing conditions that seem beyond your ability to control increases negativity, tension, and anxiety. Studies demonstrated that meditation enhances your state of mind and memory; even under stress.
Alleviate mental diversions
Preparing the brain to remain focused is a motivating factor for meditation. Research demonstrates that meditation helps to process distractions easily, then rapidly come back to focus. The rewards of meditation don’t take years to develop. Studies have shown major cognitive improvement in less than seven days of meditation practice, including cognitive improvement.
Meditation has beneficially lessened the effects of issues like ADD, anxiety, and depression which are set marked distracting and unwanted thoughts. Meditation practice liberates the mind from disruptive thought patterns.
Increase the size of your brain
Yes! Meditation causes your brain to grow. Age causes thinning of the frontal cortex. Without appropriate mental exercise, the portion of the brain responsible for language, comprehension and emotional processing slowly degrades. This thinning can possibly leave us with decreased cognitive ability. Regular meditation moderates the thinning of brain matter. Meditation can also increase brain areas that are associated with intelligence. The increases in cognitive ability experienced through meditation are very positive indeed.
Strengthen the immune system
Studies have shown not only improved mental health but also improved immune health also. One study showed that meditators who were given an influenza shot had more antibodies in their blood, compared with non-meditators. It also showed increased activity in regions of the brain connected with positive feelings. Some of these positive effects lasted up four months after meditation had concluded.
Alleviate symptoms of illness
We all know that stress has a negative effect on our body’s ability to fight illnesses. Meditation can help improve the symptoms of illnesses such as:
- Heart disease
- High blood pressure
A recent study has demonstrated that meditation can enhance the effectiveness of conventional health care. Meditation should not replace any recommendation by your doctor. Meditation, however, could be worth considering as a supplement to your medical care. Discuss with your healthcare professional the benefits and potential side effects.
Meditation may be more stimulating that a cup of coffee. If you need to nap or have been lacking sleep it may be time for a meditation break. May studies have shown a link between meditation and mental acuity. Sometimes meditation can be a replacement for sleep with a higher gain in performance.
Meditation can help with the impact of physical and emotional pain
Chronic pain can seriously affect your emotional well-being. The negative feelings that comes with pain creates stress, fueling more problems. Meditation, studies have shown, can reduce the direct experience of pain by up half. Chronic pain has a negative emotional impact also. People have learned how to respond to pain in a positive manner through meditation. Preparing the mind allows you a chance to choose how you will experience the present. Determining you control of your reactions, and preparing yourself to do so, can positively impact how you will deal with physical and emotional pain. Meditation benefits your soul
Getting to the state of flow
Described in a range of ways, the state of flow is generally the same experience. Flow is harmony, a positive state leading to a joyful wellbeing. When one describes the state of flows experience it is clear it is synonymous with meditation. Losing yourself in the movement, instinctively comprehending what will do next, responding suddenly and deliberately to current conditions, being unconscious of the progression of time and trust in your capacity to face challenges; these are all emotions which go with a state of flow. One of the most illustrative terms to describe the experience is being “in the zone”. Have you felt this before? Spontaneously or from preparation, possibly confident in your abilities things seemed to “fall into place.” Despite how you encountered flow, meditation helped you recapture this feeling. The clear focus required to get into the flow can be practiced and carried into other areas of your life. In this state, your can go forward with purpose, confident in your abilities.
Improve your power of compassion
Developing empathy can affect how we manage others. Forgiveness and compassion are essential for building solid relationships while adding to a positive self-image. Loving-kindness concentrates on building empathy for all beings. We must have compassion for ourselves, then passed on to friends, family, and others. Compassion for ourselves is not a selfish act, it is one of the most unselfish things we can do. The compassion of self leads to self-acceptance. To forgive others we must first forgive ourselves. Self-acceptance leads to more positive relationships. Understanding another’s mental and emotional state can help us put their actions in context. When we understand other’s suffering, we can work to mitigate it. Compassion leads to greater happiness for all. Through training, we move from negativity to a joyful state of being.
Enlightenment is the ultimate spiritual goal. We have studied this elusive goal for thousands of years. Accomplishing illumination is said to uncover the fundamental nature of reality. Those who attain it portray it as the greatest paradox imagined, but liberating and far reaching. Do you believe this is possible? Is this your motivation for meditation? Enlightenment reveals some answers while also unveiling deeper mysteries. Some customs portray levels of advancement in the different phases of practice. It’s said that through regular practice in meditation, it’s possible to have profound experiences into one’s own being. Meditation, with all its benefits, is a worthy practice regardless of one’s feeling of spirituality.